Barley and Lentil Soup

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Ingredients

  • 8 cups Swanson® 50% Less Sodium Beef Broth
  • 2 cloves garlic , minced
  • 1 tsp. dried oregano leaves , crushed
  • 4 large carrots , sliced
  • 1 large onion , chopped
  • 1/2 cup dried lentils
  • 1/2 cup uncooked pearl barley

Cooking Instructions

Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 3 1/2-to 6-quart slow cooker. 

Cover and cook on LOW for 8 to 9 hours* or until the lentils and barley are tender.

*Or on HIGH for 4 to 5 hours.

Weight Watchers Points®*: 1

Dietary Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 1/2 Lean Meat

USDA MyPyramid: 1/2 cup Vegetables, 1/4 oz. - eq. Grains

*Weight Watchers and Points ® are a registered trademark of Weight Watchers International, Inc. All references to Points values are based on Weight Watchers International, Inc. published information and do not imply sponsorship or endorsement by Weight Watchers International, Inc. of any such number of Points, or of Campbell products, by Weight Watchers

 

 

SOURCE: AOL food

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Danja 24 March, 2009 10:43:22
Te pakten vendosini ne shqip keto recetat e gatimit
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